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07302013

Announcements Please note the new additions to Wodify including comments, likes and anonymous box feedback! Main – CrossFit View Public Whiteboard Deadlift (3-4 Reps @90% 1 RM) Then rest [...]

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7292013

Announcements Please note the new additions to Wodify including comments, likes and anonymous box feedback! Main – CrossFit View Public Whiteboard Shoulder Press Push Press (110% of 3RM [...]

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7272013

Main – Saturday Morning Workout View Public Whiteboard Metcon 100 Row for Cal 90 Double Unders 80 KB Swings 70 Burpees 60 Jumping Lunges 50 Slam Balls 40 Wall balls 30 Squats 20 Sit Ups 10 [...]

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07262013

Main – CrossFit View Public Whiteboard 5:00: Warm-up (No Measure) Tabata Box jumps (24/18) 15:00: Pull-ups (10 / 5 x 3 rounds (see comments)) 10 Strict Pull ups in 1:00 Rest 1:00 5 Strict [...]

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07252013

Main – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop 6. Hang Power Snatch Hang Power [...]

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07242013

Main – CrossFit View Public Whiteboard 5:00: Coach’s Choice (No Measure) 7:00: Kipping Pull Ups (Max reps unbroken) Kipping Clinic: Kipping, Butterfly for those who are ready. [...]

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07232013

Main – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Hang Power Clean (heaviest set of 5) Metcon (AMRAP – Rounds and Reps) Deficit HSPU (hands on plate) is [...]

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07222013

Main – CrossFit View Public Whiteboard Back Squat (Set a 3 Rep Max ) Weightlifting 5, 5, 5, Back Squat Metcon Tabata This: (8 rounds of 20/10) Row 1:00 Rest Air Squat 1:00 Rest Pull Ups [...]

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07202013

Main – Saturday Morning Workout View Public Whiteboard 5:00: Pull-ups (5 Heaviest sets to Failure) 35:00: Metcon (Time) In Groups of 2: (One person at a time) 100 Wall Balls 800 Meter Run [...]

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07192013

Announcements OPEN UP & POWER UP – A Yoga for Athletes Workshop taught by our very own Laura Calcaterra! Saturday, July 27th 1:00 – 4:00pm Big Yoga Houston $15 dicount for all [...]

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