0
By
In WOD
Posted

08232013

Main – CrossFit View Public Whiteboard Warm-up (No Measure) mobility of choice Metcon (Weight) Tabata x 16 rounds Alternating: KB Swings (Heavy) Toes to Bar or modification Metcon (Time) [...]

0
By
In WOD
Posted

08292013

Main – CrossFit View Public Whiteboard 2k Row (Time) Max Effort 2k Row Handstand Push-ups 3 Rounds: :30 HSPU, :15 Rest, :30 Slam Ball, 1:00 Rest Metcon (AMRAP – Rounds and Reps) RX [...]

0
By
In WOD
Posted

08282013

Main – CrossFit View Public Whiteboard Coach’s Choice (No Measure) Mobility What’s your sticking point? Overhead Squat (10-8-6-5-4) Metcon (Time) 5 Bar push ups 5 Bar Bent over [...]

0
By
In WOD
Posted

08272013

Main – CrossFit View Public Whiteboard Warm Down If you didn’t do this yesterday: 3 sets of 10-15 weighted good mornings. focus on squeezing the hamstrings and keeping knees back and [...]

0
By
In WOD
Posted

08262013

Main – CrossFit View Public Whiteboard Metcon (Time) In a full class, partner up with someone of your similar rowing pace, and alternate. Your partner can log your score, enthusiastically [...]

page 1 of 4