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02282014

GymBowie – CrossFit First Day of CrossFit OPEN! Why should you enter and do it? Because you will 100% learn something about yourself, you will push yourself harder, and you will [...]

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02272014

GymBowie – CrossFit View Public Whiteboard Warm-up (No Measure) hollow rocks, double unders, pushups circles, spiderman, legs swings, achilles work. Metcon Metcon (Time) 10 Decline or [...]

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02262014

GymBowie – CrossFit View Public Whiteboard Warm-up (No Measure) 5:00 dynamic warmup, mobility. then, :30 each, :30 rest in between Handstand pushups, Max Vertical Jump, pistols 3 rounds [...]

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02252014

GymBowie – CrossFit View Public Whiteboard Shoulder Press (work up to heaviest set of 5) Metcon (No Measure) mini-metcon 20 double unders 1 rope climb 10 K2E 3 rounds ** For quality** 6:00 [...]

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02242014

GymBowie – CrossFit View Public Whiteboard Warm-up (No Measure) 10:00 active warmup Dead Bugs, inchworm, heel walkts, toe walks, pyometrics. Shoulder mobility. Handstand Push-ups (Spend [...]

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02212014

GymBowie – CrossFit View Public Whiteboard Warm-up (No Measure) leg swings, bear crawl, lunges, up/down dog, active stretching. 3 rounds of: 5 max height vertical jumps 5 max plyometric [...]

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