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03312014

GymBowie – CrossFit View Public Whiteboard Back Squat ((10*-8*-6*-5-5-5) + 10# from last week) ) * warm up sets (5’s at the same load, 10# up from last week) If you fail at the new [...]

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03282014

GymBowie – Femme Fit View Public Whiteboard Warm-up SKILL WORK** Cleans Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 5 clean 10 push press 15 front squat 1000m Row (Time) Max Effort [...]

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03272014

GymBowie – CrossFit View Public Whiteboard Warm-up HSPU, double unders EMOM Squat Snatch (5 reps EMOM x 5:00) This is the first of an 8 week progression on the snatch. you will use the SAME [...]

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03262014

GymBowie – CrossFit achilles issues? take care of your cords! http://www.mobilitywod.com/2010/09/episode-25-heel-cords-of-a-cheetah-achilles-well-being/ View Public Whiteboard Warm-up (No [...]

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03252014

GymBowie – CrossFit Run or Row, depending on weather and ability. View Public Whiteboard Strength run: 800m Run (Time) Max Effort 800m Run row: 1000m Row (Time) Max Effort 1000m Rowpick [...]

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03242014

GymBowie – CrossFit View Public Whiteboard Warm-up (No Measure) :40 row/:20 recovery 4 rounds Mobility Shoulder and Deadlift Mobility http://youtu.be/eveYJP1indI http://youtu.be/HomJymq0VZE [...]

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03222014

GymBowie – CrossFit View Public Whiteboard Warm-up (No Measure) 800m weighted run (1KB, can be carried any way) Metcon (Time) Partner wod: 1 PAT, groups can start at different movements. [...]

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