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05312014

GymBowie – CrossFit Warm-up Coach’s Choice! Metcon Teams of 2 One partner works while the other partner…… Metcon (Time) 1 Short Lap w/slam ball 50 Wall Balls (20#/14#) 50 [...]

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05302014

GymBowie – CrossFit Warm-up 3 Rounds: – 5 Burpees – 10 Push-Ups – 15 Air Squats Shoulder Mobility Burgener Warm-Up (Cleans) Metcon Warm-up to working weight for Hang Power [...]

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Femme Fit 5.29.14

GymBowie – Femme Fit View Public Whiteboard Warm-up 2 Rounds: – 5 Burpees – 10 Air Squats – 15 Hollow Rocks Mobility Hammies – Hips – Shoulders Metcon FOCUS: [...]

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05292014

GymBowie – CrossFit Warm-up 1 Floor Length (pick 3*) – Walking Lunges – Reverse Walking Lunges – Bear Crawl – Crab Walk – Duck Walk – Spiderman Crawl [...]

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Femme Fit 5.28.14

GymBowie – Femme Fit View Public Whiteboard Warm-up 2 Rounds: – 10 Slow Air Squats – 10 Fast Air Squats – 10 Jumping Air Squats – 10 Push-Ups – 10 Supermans [...]

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Femme Fit 5.27.14

GymBowie – Femme Fit View Public Whiteboard Warm-up – Walking Lunges – Reverse Walking Lunges – Bear Crawl – Crab Walk – Duck Walk – Toy Soldiers – [...]

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05272014

GymBowie – CrossFit View Public Whiteboard Warm-up 3 Rounds: – 5 Burpees – 10 Air Squats – 15 Sit-Ups (any variation) Hip Mobility Front-Rack Mobility Burgener Warm-Up [...]

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05232014-Murph!!

GymBowie – CrossFit This is going to be F-U-N! http://gymbowie.com/wp-content/uploads/2014/05/THE-MURPH-1.jpg View Public Whiteboard Coach’s Choice (No Measure) Metcon Memorial Day [...]

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