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06302014

GymBowie – CrossFit Strength 3 Sets of A1+A2 with 1 minute rest in between each set A1: Front Squat (6-8 Reps) 3 seconds down (slow) 1 second up (fast) A2: Metcon (Weight) 100m DB Waiter [...]

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06272014

GymBowie – CrossFit Warm-up Strength 4 rounds of: A1: Bulgarian Split Squat (6 reps per leg; rest 30 sec) One toe elevated behind you, lunging down to touching your knee. Do all reps on one [...]

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06262014

GymBowie – CrossFit Warm-up Active warmup 2:00, then Alternate Tabata pushups/Situps (4:00 total). Strength Take a few min to warm up deadlift and get weight set for 10:00 EMOM. Odd: [...]

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06252014

GymBowie – CrossFit Strength 4 rounds of: A1: Shoulder Press (8-6-4-2; rest 30 sec) Warm-up Active warmup 5:00, then Alternate Tabata pushups/Situps (4:00 total). A2: Overhead Lunge (20 [...]

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06242014

GymBowie – CrossFit Strength 10 min Review Power Clean/Pulling from the floor A1: Power Clean (12:00 for 1 segmented deadlift + 2 power clean) deadlift= shin, knee, mid thigh. power clean [...]