0

07312014

GymBowie – CrossFit Weightlifting 4 rounds: A1+A2 A1: Bench Press (2-4 Reps @ 30X1) 3 sec down, no pause at bottom, explode up A2: Kettlebell Swing (15 Russian KB Swings, heavy) Metcon [...]

0

07302014

GymBowie – CrossFit Weightlifting Take about 12 min to practice clean from the floor 1 Power Clean + 1 Squat Clean, building weight Metcon 1: Metcon (AMRAP – Rounds and Reps) 5 min [...]

0

07292014

GymBowie – CrossFit Weightlifting 4 rounds: A1+A2 A1: Deadlift (3-5 reps; reset @ bottom each time) A2: Bent Over Row (DB Row, 6-8 each arm) Metcon Metcon (Time) 4 Rounds 400m Run 6 [...]

0

07282014

GymBowie – CrossFit Weightlifting 4 rounds: A1+A2 A1: Bulgarian Split Squat (6 reps per leg) One toe elevated behind you, lunging down to touching your knee. Do all reps on one leg, then [...]