0

10312014

GymBowie – CrossFit Weightlifting 4 Sets of A1+A2 A1: Bent Over Row (7 DB Row) A2: Single Arm Dumbell Press (7 each arm) A3: Side Plank (30 sec per side) Metcon Metcon (Distance) EMOM for [...]

0

10292014

GymBowie – CrossFit Weightlifting 3 Sets of A1+A2 A1: Deadlift (3 Sets: 5-4-3 (reset @ bottom)) A2: Chin-up (Max effort for 1 Min) Metcon 1: Metcon (Time) 500m Row Buy-In + Then 4 Rounds [...]

0

10272014

GymBowie – CrossFit Weightlifting 3 Rounds of A1+A2+A3 A1: Front Rack Lunge (10 steps) A2: Shoulder Press (3 Strict DB Press + 3 Push Press ) A3: Hanging Leg Raise (7 w/ 2 sec pause) Metcon [...]