0

11292014

GymBowie – CrossFit Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups [...]

0

11262014

GymBowie – CrossFit Weightlifting 4 Rounds of A1+A2 A1: Shoulder Press (2 Strict press + 3 Push Press) A2: Bent Over Row (Single Arm Bent Over DB Row 8 per arm @ 31X1;) Metcon Metcon (Time) [...]

0

11212014

GymBowie – CrossFit Weightlifting 4 Rounds Front Squat (5 reps @ 30X1; rest 2 min) Metcon Metcon (Time) 4 Rounds: 500m Row @ 95% Rest/Walk 1-2 min Warm Down In 3 min, accumulate as much [...]