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12302014

GymBowie – CrossFit Weightlifting Front Squat (Build to a heavy set of 3 @ 31X1 ) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP: 2 Strict Press + 4 Push-Press 8 Front Rack Lunge [...]

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12272014

GymBowie – CrossFit Metcon Metcon (Time) 10 min AMRAP: 300m Row 12 Wall Balls 6 KB Swings Rest 2 min 10 min AMRAP: 20 OH Walking Lunge w/ Plate (#25/45) 15 Sit-ups 300m Run Rest 2 min 10 [...]