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01302015

GymBowie – CrossFit Weightlifting Review Hang Snatch 5 Sets – Focus on form over weight Hang Snatch ( 2 reps, mid weight) Focus on form over weight Metcon Metcon (AMRAP – Rounds [...]

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01282015

GymBowie – CrossFit Weightlifting 4 Sets Back Squat (5 reps @ 30X1) Work up to heavy weight before starting work sets Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 7 Cal Row 8 [...]