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02282015

GymBowie – CrossFit Announcement Choose either the Sat Workout (Press, Row, 4 round metcon) OR the 15.1 Open Workout (Rx or Scaled) Weightlifting 4 Sets A1: Shoulder Press (3-5 reps @ 21X1) [...]

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02262015

GymBowie – CrossFit Weightlifting Front Squat (Front Squat 5-4-3-2) Start at challenging weight and build Metcon Metcon (AMRAP – Rounds and Reps) 8 min for Strength: 5 Strict Pull-ups [...]