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03312015

GymBowie – CrossFit Weightlifting Clean (Build to 1 rep max) Squat clean from ground Metcon Metcon (Time) 4 Rounds for time: 5 Hang Squat Clean RX 135/95 RX+155/115 7 Bar Facing Burpees [...]

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03302015

GymBowie – CrossFit Weightlifting Build to a max effort weighted strict pull-up; if you don’t have strict pull-ups, take some time to work the negative- jump to the top, hold, then lower as [...]

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03282015

GymBowie – CrossFit Metcon Choose either the Sat Workout or the 15.5 workout (Rx or Scaled) Metcon (Time) For time: 1 mile run 60m OH Walking Plate Lunge (25/45) 20 Plate Russian Twist 10 [...]

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03272015

GymBowie – CrossFit Metcon Rx: CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# [...]

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03262015

GymBowie – CrossFit Weightlifting Back Squat (Rep Scheme: 2-2-2-2-2) Rest 2 min b/w sets. During rest accumulate 8 strict chin-ups Metcon Metcon (Time) 3 Rounds for time: 400m Run 15 OH KB [...]