0

04302015

GymBowie – CrossFit Weightlifting Thruster (Build to a max set of 2) Working with a partner Metcon 1: Metcon (Time) 3 Rounds w/ a partner: P1 – Row 300m P2 – Max Effort No [...]

0

04292015

GymBowie – CrossFit Weightlifting 4 Sets A1: Deadlift (Rep scheme for 4 sets: 3-3-2-2-2) A2: Ring dips (Max Effort in 45 sec) Strict Ring Dip- Max Effort in 45 sec (don’t have to be [...]

0

04282015

GymBowie – CrossFit Weightlifting A1: Strict + Push Press (2 Strict Press + 4 Push Press) Build to a heavy set of 2 Strict Press + 4 Push Press Metcon 1: Metcon (Time) 1000m Row- Buy-In [...]