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06302015

GymBowie – CrossFit CrossFit Skill Work – Pistols and Handstand skill work Weightlifting 8 min AMRAP For Strength/Skill, not speed: Pistols, 4 per leg 8-10 Ring Rows @ 31X1 or 3 [...]

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06292015

GymBowie – CrossFit CrossFit Weightlifting Stronglift 5×5 1: Back Squat (5×5 @ +5# ) 2: Shoulder Press (5×5 @ +5# ) 3: Deadlift (1×5 @ +10#) Metcon Metcon (AMRAP – [...]

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06262015

GymBowie – CrossFit CrossFit Weightlifting Stronglift 5×5 1: Back Squat (5×5 @ +5#) 2: Bench Press (5×5 @ +5#) 3: Barbell Row (5×5 @ +5#) Metcon Metcon (No Measure) EMOM [...]

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06252015

GymBowie – CrossFit CrossFit Weightlifting 3 Rounds for Strength/Skill: 5-10 Strict Ring Dips Farmer Carry Walking Lunge Down the turf and back 2 Rope Climbs or 8 Ring Rows slow and [...]

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06242015

GymBowie – CrossFit CrossFit Weightlifting Stronglift 5×5 1: Back Squat (5×5 @ +5# from last time) 2: Shoulder Press (5×5 @ +5# from last time) 3: Deadlift (1×5 @ +10# [...]