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07312015

GymBowie – CrossFit CrossFit Weightlifting If you fail & do not get all of your sets/reps, stay at that same weight the next time you do that movement. If you fail twice in a row at [...]

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07302015

GymBowie – CrossFit CrossFit Metcon 1: Metcon (Weight) EMOM for 10 min: 1 Hang Power Clean + 1 Hang Clean (add weight each time) *Athletes who are comfortable with the clean can clean from [...]

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07292015

GymBowie – CrossFit CrossFit Weightlifting If you fail & do not get all of your sets/reps, stay at that same weight the next time you do that movement. If you fail twice in a row at [...]

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07282015

GymBowie – CrossFit CrossFit Skill Work: Handstand, Kipping Pull ups, Chest to Bar Pull ups L-sits on Rings, OH Squats, Double Unders, etc – anything you need to practice/improve [...]

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07272015

GymBowie – CrossFit CrossFit Weightlifting If you fail & do not get all of your sets/reps, stay at that same weight the next time you do that movement. If you fail twice in a row at [...]

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07252015

GymBowie – CrossFit CrossFit Metcon 1: 100 Double Unders for Time (Time) 100 Double Unders for Time 2: Metcon (AMRAP – Rounds and Reps) With a Partner: 20 min AMRAP (one partner goes [...]