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10312015

GymBowie – CrossFit CrossFit Metcon Metcon (Time) The Living vs The Dead. Divide into two groups, Living and Zombies. If you are alive you will start the workout with the first group. If [...]

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10292015

GymBowie – CrossFit CrossFit Skill Work 8 min AMRAP: 2 Turkish Get-ups per arm 10 Nurpee ********************** Thruster Review/Warm-up Metcon 1: Metcon (Weight) 8:00 EMOM: 10 Thrusters [...]

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10282015

GymBowie – CrossFit CrossFit Rowing Warm-up: 5 Rounds Hit 100M exactly. Must row continuously -no stopping to let the meters roll. Penalty for each meter over 100M (10 rep max on each): [...]

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10272015

GymBowie – CrossFit CrossFit Warm-Up: 2 Rounds 1:00 Goblet Squat 1:00 KB Single Leg DL, Left 1:00 KB Single Leg DL, Right Weightlifting Include 3 x Max Effort Unbroken Pull-ups Deadlift (3 [...]