0

11302015

GymBowie – CrossFit CrossFit Warm-up: 400M Run, then 3x 10 Air Squats with 5 sec pause @ bottom 5 Push Ups Weightlifting Alternate with 3 rounds of 1min HARD front planks. Either wieghted, [...]

0

11282015

GymBowie – CrossFit Metcon (Time) With a Partner. Runs are done together; reps below are per person, with one person working at a time. Resting partner holds a plank. 4 Rounds For Time: [...]

0

11242015

GymBowie – CrossFit CrossFit Warm-Up: Coaches Choice. Review pistol, handstand options. Shoulder/ankle mobility Metcon 1 : Metcon (No Measure) 12:00 Skill AMRAP: 5 Pistols each leg 5 HSPU [...]

0

11212015

Announcements On Sunday, November 22nd, sport performance therapist Reuben Chavez will be here with his massage table during open gym for quick consultations! GymBowie – CrossFit CrossFit [...]

0

11202015

Announcements On Sunday, November 22nd, sport performance therapist Reuben Chavez will be here with his massage table during open gym for quick consultations! GymBowie – CrossFit CrossFit [...]

0

11192015

Announcements On Sunday, November 22nd, sport performance therapist Reuben Chavez will be here with his massage table during open gym for quick consultations! GymBowie – CrossFit CrossFit [...]

0

11182015

GymBowie – CrossFit CrossFit Warm-Up: Walking Lunge w/ single arm DB shoulder press, Inchworms, Bear Crawls, etc Weightlifting 4 Rounds, alternate Shoulder Press with 12 Push ups, as strict [...]

page 1 of 3