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12302015

GymBowie – CrossFit CrossFit Weightlifting Bench Press rep scheme: 6-4-2-2-1 Alternate with 4 sets of 5 Pistols per leg Bench Press (6-4-2-2-1, building weight) Metcon Metcon (AMRAP – [...]

0

12292015

GymBowie – CrossFit CrossFit Warm-up, 2 Rounds: 1:00 Singles 1:00 Double Unders 1:00 Push-ups Skill Work Skill 10:00 EMOM 1) HSPU 2) 2 Rope Climbs or 45 sec of practice/attempts Metcon 400M [...]

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