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02272016

GymBowie – CrossFit CrossFit Metcon Metcon (Time) 30-Minute PARTNER AMRAP of: 30 Double-Unders or DU attempts 15 Wall Balls 15 Push-Ups Sprint to stop sign and back One partner works at a time

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02242016

Announcements Nutrition Challenge! Today is the last day to report/complete your fitness goals! Any coach can verify! GymBowie – CrossFit CrossFit Weightlifting Alternate back squats with [...]

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