Are you a busy mom who struggles to get even an hour workout in?

Or a soon to be mom and you aren’t sure what type of exercise program you should be following?

GymBowie can help you! Our Mom’s CrossFit class is designed to get the most out of your hour at the gym while ensuring your specific needs and athletic abilities are met. The class is an hour long, based off traditional CrossFit movements but no previous CrossFit experience is required. You can bring your kids to the class and our experienced coaches will assist in watching them while making sure you have a great workout!
Come try out a class for free! CrossFit Mom classes are held Monday, Wednesday and Friday from 9am-10am.

The cost if $180/month or $30/class.

Contact us
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
530AMCrossFit CrossFit CrossFit CrossFit CrossFit
600AM-800AMOpen GymOpen GymOpen GymOpen GymOpen Gym
630AMCrossFit CrossFit CrossFit CrossFit CrossFit
9AMCrossFit
9AM-10AMMom's ClassMom's ClassMom's Class
10AM-12PMBeginners Open Gym
12PMCrossFit CrossFit CrossFit CrossFit CrossFit
2PMOpen Gym
4PMYoga
430PMCrossFit CrossFit CrossFit CrossFit CrossFit
530PMCrossFit CrossFit CrossFit CrossFit CrossFit
630PMCrossFit CrossFit CrossFit CrossFit
730PMCrossFit CrossFit CrossFit CrossFit